Shirodhara is a therapeutic Ayurvedic procedure that involves pouring a continuous stream of warm oil or other liquids onto the forehead. The word "shiro" means head, and "dhara" means flow. It is a deeply relaxing and rejuvenating treatment that has been practiced in India for thousands of years.

During a shirodhara session, the client lies on a comfortable table while a specially designed pot or vessel is positioned above their forehead. A thin stream of warm oil, typically medicated with herbs or essential oils, is poured onto the center of the forehead and allowed to flow in a rhythmic motion across the scalp. The oil gently saturates the hair and scalp, providing nourishment and promoting a sense of calmness and tranquility.

Shirodhara is believed to balance the doshas. It is particularly beneficial for reducing stress, anxiety, and insomnia. The continuous stream of oil stimulates the nervous system, inducing a deep state of relaxation and calming the mind. It is also known to improve blood circulation to the brain, enhance mental clarity,promote sleep.

Apart from the traditional oil-based shirodhara, there are variations of the treatment that use other liquids like herbal decoctions, milk, buttermilk, or even plain water, depending on the specific needs of the individual.

Overall, shirodhara is a gentle and soothing therapy that offers numerous benefits for the body, mind, and spirit. Its holistic approach to healing and relaxation.